Before we talk, I need to know a little bit about you. Fill out the below form and I’ll be in touch. Name * First Name Last Name Email * Tell me a little bit about you * Life, studies, who you are Tell me about your training history in as much detail as possible. * What is the primary purpose of your training? * Do you have any specific goals? * You prefer training with: * Higher intensity - Lower Volume Lower intensity - Higher Volume Medium intensity - Medium Volume No preference What skills do you already have? What are your personal bests? * What is your nutrition like and your relationship with food? * What kind of training facilities/equipment do you have available? * Can you think of anything that will impede your training in the foreseeable future? * Do you have any medical conditions, injuries/ reoccurring pains that can influence/ interfere with your progress? * Medical Disclaimer * Please fill in your name (and initials at the very end) in the text that has been provided and copy it into the box below: I (your name) hereby recognize the inherent risks with physical training and assume any such risks. I release Adam O Sullivan from all liability should anything befall me in the course of this coaching service and recognize that the advice and physical training that he provides is not meant as a substitute for the medical advice of physicians. Thank you!